Pilates near Lichfield, Staffordshire
Lichfield Golf & Country Club offers Pilates classes and serves the area and surrounds of Lichfield, Cannock and Tamworth. The Pilates classes in Lichfield are included in the price of your Health & Fitness Membership.
What is Pilates?
It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, Pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston.
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.
What are the health benefits of Pilates?
• Improved streamlined appearance
• Increase in muscle tone
• Increase flexibility
• Increase in joint mobility
• Increase in balance & coordination
• Stress and tension relief
• Improve posture
• Can helo reduce lower back pain
Who can do Pilates?
Pilates is suitable for people of all ages and abilities and can be adapted so that workouts can be tailored to individual needs. Practitioners say it's a more gentle way of raising your activity levels, especially if you have poor mobility, aches and pains or an injury.
Join a Pilates class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.