Tai Chi near Lichfield, Staffordshire
Lichfield Golf & Country Club offers Tai Chi classes and serves the area and surrounds of Tamworth and Cannock. The Tai Chi classes in Lichfield are included in the price of your Health & Fitness Membership.
What is Tai Chi?
Also called Tai Chi Chuan, Tai Chi combines relaxation and deep breathing techniques with gentle, slow movements. Tai Chi was originally developed as a martial art in China in the 13th-century China and today is practiced around the world as a health-promoting exercise.
What are the health benefits of Tai Chi?
• Reduce stress
• Improve Balance
• Muscle strength in the legs
• Increase in Mobility
Who can do Tai Chi?
Tai Chi is a low-impact form of exercise, which means it won’t put much pressure on your bones and joints. Most people should be able to participate in Tai Chi. Tai Chi is ideal for inactive older people wanting to raise their activity levels gently and gradually.
Tai Chi Lichfield
Join a Tai Chi class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.