Lichfield

Welcome to March 2019!

After a unseasonably warm February Mother Nature had an awful lot of weather ready for March! As I write this month’s introduction I have encountered gales, a massive amount of heavy rain, sleet followed by a covering of snow and then back to rain and strong winds with not a glimmer of sun anywhere! –…

Read More

Get To Sleep!

Lack of sleep has a significant impact on muscle recovery. Aside from being groggy the next day, another pitfall of not getting enough quality sleep is that it affects your efforts in the gym. While you may be able to ‘function just fine’, on a few hours of sleep, doing so short changes your body…

Read More

All Change

Hello, My name is Jordanna and I’m the new Studio Co-ordinator at the Club. Some of you may already know that Clara has decided to have a change of career and has moved on to pastures new – I would like to thank her for all the help she gave me when I was an…

Read More

And the winner is…….

Our final Golf Free Prize Draw was held on 7th March with a potential prize of £300! Unfortunately the member with the winning number was not in the Clubhouse when the draw was made so didn’t win the substantial jackpot! However, as this was the final prize draw the money had to be won so…

Read More

Feet – love ’em or hate ’em – you need to look after them!

On 6th March our newest therapist, Michelle Diedrick, held a Foot Health Open Day at the Club. This was an opportunity for members to talk to Michelle about any problems or concerns they had with their feet and there were even FREE foot health checks – I might add these slots were very quickly booked…

Read More

What is Reiki?

Reiki is the Japanese healing system meaning universal life energy. The word REI-means universal. The word ki-means life force. Reiki releases and transforms energy, it heals on a physical, mental and spiritual level. This gentle hands-on technique can be practised on yourself and others to help people become totally relaxed and stress free, healing the…

Read More

Messy? Stressy? Yep that’s Childrens Parties!

We have just put the finishing touches on our childrens party packages for 2019 – pop into the creche and pick up our new leaflet. Whether you are looking for a small party to celebrate your youngest childs birthday with traditional party games or whether your older children want bouncy castles, discos or magicians just…

Read More

Valentines Quiz

What a fabulous night – I think without exception this was the best quiz we have ever held at the Club – I don’t think we have ever laughed so much (not what you would expect for a Valentine themed quiz, I know) Thank you all for taking part and you all deserve a mention…

Read More

Holiday Fun

During February ½ term we really enjoyed making and baking to celebrate Chinese New Year and Valentines Day (we even cooked a 3 course meal!). We all took part in a circus day and sports day to make sure we kept active. We celebrated Pancake Day too – it was great fun making and eating…

Read More

Fit Club

A huge WELL DONE to all the children who collected their stickers during ‘Healthy Heart Month’ Lots of junior members collected stickers after taking part in swimming and sports activities in and out of the club that had never got involved before – keep it up guys ! Moms and Dads – if your children…

Read More