Change your thoughts, change your life

hypnos shirley

Did you know we have 60,000 thoughts a day? Some of them good such as excitement, love, achievement, belief and joy and some of them bad such as guilt, anger, doubt, depression and disappointment!

The human mind is so powerful you already have the resources within you to make changes and emotionally heal. What you think, triggers what you feel, and it is these emotional feelings which often drive what you are thinking. Therefore, if you can change the way you think, you can change the way you feel! It is as simple as that!

Stress Management
Do you feel constantly stressed all of the time? Are you continually worried, anxious and lacking energy?

Do you ever feel like you want to run away from social events or gatherings?
Are you continually unhappy with the way you feel and see yourself?
Would you like to help yourself become more confident and self assured?

Do you feel overwhelmed or out of control in certain situations?
Are you afraid or anxious when confronted by a particular person, place or thing?
Is your life affected or limited by your irrational phobia or fear?

Do you long for a deep refreshing nights sleep?
Would you like to fall to sleep on a regular basis and wake up the following morning full of energy?
Are you fed up of lying awake with your mind racing and full of stress?

Deep Mind Relaxation
Would you love to be able to relax and let go of all the day to day pressure life throws at you?
Do you want to release and let go of constantly nagging out of date issues?

Let me help you alter those feelings and together we will find a way towards positive change and all round wellbeing.

Clinical Hypnotherapy brings about therapeutic change in a holistic way to achieve your goals by accessing the subconscious part of the mind and its powerful inner resources.

I also help with Motivation, Anxiety/panic attacks, Compulsions, Depression & Fear of flying

Confidential Consultation
All appointments are completely confidential and the initial 20 minute confidential consultation is FREE OF CHARGE to provide an opportunity to ask questions about the treatment without making a commitment.

Subsequent sessions last for around 1.30 hours – 2 hours.

I am based in Lichfield and would like to offer all members of Lichfield Golf & Country Club a 10% discount on consultations

Get in touch by calling : 07530 823361 or emailing: [email protected]