Muscle of the month – Pectorals

Each month we will be promoting a different muscle group! The noticeboard will give information regarding its anatomy & its function. There will also be a range of different exercises and stretches to target the specific muscle group too.

Along with providing you with knowledge and information about the muscles you are training, we will set up a challenge specific to that muscle group and you can challenge yourself and others!

Prizes are up for grabs for the winners of each challenge.

The muscle of the month for December will be Pectorals. Come and find out where they are, what they do and how you use them effectively and make them stronger.