Will you survive Christmas?
Do you want to lose those extra festive pounds? Do you want to keep that weight off?
Come and find out how at our next nutrition evening on Thursday 10th January. The first evening of 2019 discusses: Fad diets, habits, cravings, willpower and the impact they can have on you and your success.
Complement your gym workouts and Golf and gain an understanding of food to ensure an all round healthy lifestyle. Our nutrition evenings are run by an NHS qualified professional.
Small changes really do make a BIG difference
There are only 10 places are available on each of these sessions so book early and start reaping the rewards. Book your place at reception (places must be paid for upon booking)
February – Food labelling
March – A healthy weight forever!
April – Eating out and convenience foods