Classes

Go aerobic and high energy to burn calories, or try something holistic to reduce life's stresses. With three studios providing a mixture of aerobic, holistic and Group Cycle classes you will find something that fits into your schedule and gets you closer to your goal.

We understand the importance of varied workout regimes, with over 90 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

M
T
W
T
F
S
S
Prime Movers
Enhance Wellbeing
Prime Movers
Studio 1
27th September 08:30am : 45 mins
Aerotone
Improve Heart Fitness
Aerotone
Studio 1
27th September 09:30am : 45 mins
Mini Ballet
Mini Walkers to Pre-school
Mini Ballet
Studio 2
27th September 09:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
27th September 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
27th September 09:30am : 45 mins
Body Conditioning
Tone and Shape
Body Conditioning
Studio 1
27th September 10:20am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
27th September 10:20am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
27th September 10:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
27th September 11:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
27th September 13:30pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
27th September 14:00pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
27th September 15:00pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
27th September 16:30pm : 45 mins
Junior & J Golf
5-15 years olds
Junior & J Golf
Kids Classes
27th September 16:30pm : 60 mins
Mini Athletes
Mini Walkers to Pre-school
Mini Athletes
Studio 2
27th September 16:30pm : 60 mins
J Cycle
Parents and 11-15 Year Olds
J Cycle
Spin Studio
27th September 16:45pm : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
27th September 18:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
27th September 18:00pm : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
27th September 18:55pm : 40 mins
Fitness Pilates
Improve Joint Mobility
Fitness Pilates
Studio 2
28th September 08:30am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
28th September 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
28th September 09:30am : 45 mins
Fitness Pilates
Improve Joint Mobility
Fitness Pilates
Studio 2
28th September 09:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
28th September 10:15am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
28th September 10:25am : 45 mins
HIIT
Burn Body Fat
HIIT
Studio 2
28th September 10:30am : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 2
28th September 11:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
28th September 12:45pm : 45 mins
Junior Boxercise
Juniors 5-10 years
Junior Boxercise
Studio 1
28th September 16:30pm : 60 mins
Mini Rugby
Mini Walkers to Pre-school
Mini Rugby
Studio 2
28th September 16:30pm : 60 mins
J HIIT
11-15 Year Olds
J HIIT
Gym Floor
28th September 16:45pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
28th September 16:45pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
28th September 18:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
28th September 18:50pm : 55 mins
Yoga
Increase Flexibility
Yoga
Studio 2
29th September 09:00am : 55 mins
Body Conditioning
Tone and Shape
Body Conditioning
Studio 1
29th September 09:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
29th September 10:00am : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 2
29th September 10:15am : 45 mins
Boxercise
Increase Upper Body Strength
Boxercise
Studio 1
29th September 10:20am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
29th September 10:20am : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Studio 2
29th September 11:15am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
29th September 11:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
29th September 11:15am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
29th September 12:35pm : 45 mins
Junior Multisports
Juniors 5-10 years
Junior Multisports
Studio 2
29th September 16:30pm : 60 mins
Total Body Workout
Burn Calories
Total Body Workout
Studio 1
29th September 16:45pm : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
29th September 17:40pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
29th September 17:45pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
29th September 18:30pm : 45 mins
Fitness Yoga
Improve Balance and Coordination
Fitness Yoga
Studio 2
29th September 18:30pm : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 1
29th September 19:20pm : 30 mins
Pilates
Increase Flexibility
Pilates
Studio 2
30th September 09:30am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
30th September 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
30th September 09:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
30th September 10:00am : 45 mins
Mini Socatots
Mini Walkers to Pre-school
Mini Socatots
Studio 2
30th September 10:15am : 60 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
30th September 10:20am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
30th September 10:30am : 45 mins
Total Body Workout
Burn Calories
Total Body Workout
Studio 1
30th September 11:20am : 45 mins
Zumba Gold
Enhance Wellbeing
Zumba Gold
Studio 1
30th September 13:00pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
30th September 14:00pm : 45 mins
Junior Dance
Juniors 5-10 years
Junior Dance
Studio 1
30th September 16:30pm : 60 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
30th September 16:45pm : 45 mins
J Cycle
Parents and 11-15 Year Olds
J Cycle
Spin Studio
30th September 16:45pm : 60 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
30th September 17:45pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
30th September 18:30pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
30th September 18:45pm : 45 mins
HIIT
Burn Body Fat
HIIT
Studio 1
30th September 19:20pm : 30 mins
Zumba
Increase Coordination
Zumba
Studio 2
1st October 09:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
1st October 09:15am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
1st October 09:15am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
1st October 10:10am : 45 mins
Yogalates
Improve Joint Mobility
Yogalates
Studio 2
1st October 10:10am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
1st October 10:15am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
1st October 10:15am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
1st October 11:30am : 45 mins
Total Body Workout
Burn Calories
Total Body Workout
Studio 1
1st October 11:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
1st October 12:35pm : 45 mins
Prime Movers
Enhance Wellbeing
Prime Movers
Studio 1
1st October 12:35pm : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Studio 1
1st October 17:45pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd October 09:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
2nd October 09:15am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
2nd October 10:00am : 45 mins
Junior Multisports
Juniors 5-10 years
Junior Multisports
Studio 2
2nd October 10:00am : 60 mins
Pilates
Increase Flexibility
Pilates
Studio 1
2nd October 11:00am : 40 mins
Junior Multisports
Juniors 5-10 years
Junior Multisports
Studio 2
2nd October 11:00am : 60 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
3rd October 09:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
3rd October 09:00am : 45 mins
Yin Yoga
Yin Yoga
Studio 2
3rd October 10:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
3rd October 10:00am : 45 mins
Junior Golf
Juniors 5-10 years
Junior Golf
Kids Classes
3rd October 10:00am : 60 mins